A calendar week is the ideal unit to break your goals into. It allows you to achieve significant steps forward, and allows for mental and physical recovery over the weekend.

WEEKSHEET is a way to achieve your goals. It is not an alternative to your agenda, nor a to-do list. Every Friday close your week by preparing your next week’s WEEKSHEET. We encourage writing the WEEKSHEET by hand, this way you force yourself to review the key goals every week. Copy-pasting results in complacency. Stay sharp, stay human, take 15 min per week on Friday afternoon to program your mind for success in the next week.

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